Chicken vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 16 out of 29 nutrient categories
Chicken: 11
vs
Chicken: 16
(2 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 49.6 MG | |
| Folate, total | 6 UG | 3 UG | |
| Niacin | 4.8 MG | 4.0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 75 UG | 53 UG | |
| Vitamin B-12 | 0.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0.5 UG |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 15 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Magnesium, Mg | 15 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 113 MG | 176 MG | |
| Potassium, K | 144 MG | 198 MG | |
| Selenium, Se | 12.1 UG | 20 UG | |
| Sodium, Na | 64 MG | 162 MG | |
| Zinc, Zn | 1.3 MG | 1.5 MG |