Chicken vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 16 out of 29 nutrient categories
Chicken: 16
vs
Chicken: 9
(4 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Choline, total | 62.3 MG | 0 MG | |
| Folate, total | 6 UG | 30 UG | |
| Niacin | 6.7 MG | 6.6 MG | |
| Pantothenic acid | 1.0 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | Tie |
| Vitamin A, RAE | 105 UG | 232 UG | |
| Vitamin B-12 | 0.3 UG | 1.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.9 UG | 0 UG |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Magnesium, Mg | 20 MG | 20 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 154 MG | 149 MG | |
| Potassium, K | 210 MG | 189 MG | |
| Selenium, Se | 22.5 UG | 11.8 UG | |
| Sodium, Na | 87 MG | 70 MG | |
| Zinc, Zn | 2.3 MG | 1.5 MG |