CHICKEN & BROCCOLI RICE vs JAMBALAYA MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN & BROCCOLI RICE: 5
vs
JAMBALAYA MIX: 5
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI RICE | JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 73.7 g | 73.8 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI RICE | JAMBALAYA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 11.4 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI RICE | JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 1,386 MG | 2,524 MG |