CHICKEN & BROCCOLI CHEDDAR BAKE vs TABATCHNICK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN & BROCCOLI CHEDDAR BAKE: 5
vs
TABATCHNICK: 5
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI CHEDDAR BAKE | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 186 cal | 94 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 10.9 g | 15.0 g | |
| Fat | 11.8 g | 1.6 g | |
| Fiber | 0.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI CHEDDAR BAKE | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI CHEDDAR BAKE | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 445 MG | 221 MG |