CHICKEN BREASTS WITH RIB MEAT vs 93% LEAN / 7% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN BREASTS WITH RIB MEAT: 3 vs 93% LEAN / 7% FAT GROUND TURKEY: 3 (4 ties)

Overview

Nutrient	CHICKEN BREASTS WITH RIB MEAT	93% LEAN / 7% FAT GROUND TURKEY	Winner
Calories	125 cal	143 cal
Protein	22.3 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREASTS WITH RIB MEAT	93% LEAN / 7% FAT GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BREASTS WITH RIB MEAT	93% LEAN / 7% FAT GROUND TURKEY
Calcium, Ca	0 MG	21 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	36 MG	54 MG

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