CHICKEN BREASTS vs GROUND TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN BREASTS: 4 vs GROUND TURKEY: 4 (2 ties)

Overview

Nutrient	CHICKEN BREASTS	GROUND TURKEY	Winner
Calories	112 cal	134 cal
Protein	17.7 g	21.4 g
Carbs	4.1 g	0 g
Fat	2.4 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREASTS	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	1.4 MG	3.2 MG

Mineral	CHICKEN BREASTS	GROUND TURKEY
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.9 MG	1.0 MG
Sodium, Na	741 MG	58 MG

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