CHICKEN BREASTS vs CHICKEN BREASTS

Nutrition comparison per 100 g serving

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CHICKEN BREASTS wins in 5 out of 10 nutrient categories

CHICKEN BREASTS: 3 vs CHICKEN BREASTS: 5 (2 ties)

Overview

Nutrient	CHICKEN BREASTS	CHICKEN BREASTS	Winner
Calories	112 cal	124 cal
Protein	17.7 g	20.4 g
Carbs	4.1 g	1.8 g
Fat	2.4 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREASTS	CHICKEN BREASTS	Winner
Vitamin C, total ascorbic acid	1.4 MG	3.2 MG

Mineral	CHICKEN BREASTS	CHICKEN BREASTS
Calcium, Ca	12 MG	53 MG
Iron, Fe	0.9 MG	1.0 MG
Sodium, Na	741 MG	416 MG

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