CHICKEN BREASTS BONELESS AND SKINLESS vs GROUND TURKEY

Nutrition comparison per 100 g serving

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CHICKEN BREASTS BONELESS AND SKINLESS wins in 4 out of 10 nutrient categories

CHICKEN BREASTS BONELESS AND SKINLESS: 4 vs GROUND TURKEY: 2 (4 ties)

Overview

Nutrient	CHICKEN BREASTS BONELESS AND SKINLESS	GROUND TURKEY	Winner
Calories	103 cal	205 cal
Protein	21.3 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	1.1 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREASTS BONELESS AND SKINLESS	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BREASTS BONELESS AND SKINLESS	GROUND TURKEY
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.3 MG	1.3 MG
Sodium, Na	272 MG	71 MG

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