CHICKEN BREASTS vs 93% LEAN | 7% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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93% LEAN | 7% FAT GROUND TURKEY wins in 6 out of 10 nutrient categories

CHICKEN BREASTS: 1 vs 93% LEAN | 7% FAT GROUND TURKEY: 6 (3 ties)

Overview

Nutrient	CHICKEN BREASTS	93% LEAN \| 7% FAT GROUND TURKEY	Winner
Calories	161 cal	152 cal
Protein	20.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHICKEN BREASTS	93% LEAN \| 7% FAT GROUND TURKEY
Calcium, Ca	0 MG	27 MG
Iron, Fe	0.6 MG	1.0 MG
Potassium, K	0 MG	250 MG
Sodium, Na	54 MG	85 MG

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