CHICKEN BREASTS vs 85% LEAN | 15% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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CHICKEN BREASTS wins in 5 out of 10 nutrient categories

CHICKEN BREASTS: 5 vs 85% LEAN | 15% FAT GROUND TURKEY: 3 (2 ties)

Overview

Nutrient	CHICKEN BREASTS	85% LEAN \| 15% FAT GROUND TURKEY	Winner
Calories	112 cal	0 cal
Protein	17.7 g	0 g
Carbs	4.1 g	0 g
Fat	2.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREASTS	85% LEAN \| 15% FAT GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	CHICKEN BREASTS	85% LEAN \| 15% FAT GROUND TURKEY	Winner
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	741 MG	0 MG

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