CHICKEN BREASTS vs 93% LEAN | 7% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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93% LEAN | 7% FAT GROUND TURKEY wins in 5 out of 11 nutrient categories

CHICKEN BREASTS: 4 vs 93% LEAN | 7% FAT GROUND TURKEY: 5 (2 ties)

Overview

Nutrient	CHICKEN BREASTS	93% LEAN \| 7% FAT GROUND TURKEY	Winner
Calories	118 cal	134 cal
Protein	18.2 g	18.8 g
Carbs	5.9 g	0 g
Fat	2.4 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREASTS	93% LEAN \| 7% FAT GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	CHICKEN BREASTS	93% LEAN \| 7% FAT GROUND TURKEY
Calcium, Ca	12 MG	45 MG
Iron, Fe	0.6 MG	1.0 MG
Potassium, K	0 MG	250 MG
Sodium, Na	829 MG	80 MG

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