CHICKEN BREASTS vs BROCCOLI & CHEDDAR BAKE BOWLS
Nutrition comparison per 100 g serving
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CHICKEN BREASTS wins in 6 out of 11 nutrient categories
CHICKEN BREASTS: 6
vs
BROCCOLI & CHEDDAR BAKE BOWLS: 3
(2 ties)
Overview
| Nutrient | CHICKEN BREASTS | BROCCOLI & CHEDDAR BAKE BOWLS | Winner |
|---|---|---|---|
| Calories | 131 cal | 171 cal | |
| Protein | 14.5 g | 6.3 g | |
| Carbs | 6.7 g | 18.6 g | |
| Fat | 5.0 g | 7.8 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS | BROCCOLI & CHEDDAR BAKE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREASTS | BROCCOLI & CHEDDAR BAKE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 156 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 219 MG | 257 MG |