CHICKEN BREASTS vs ORIGINAL BONELESS DUCK BREAST
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREASTS wins in 5 out of 12 nutrient categories
CHICKEN BREASTS: 5
vs
ORIGINAL BONELESS DUCK BREAST: 3
(4 ties)
Overview
| Nutrient | CHICKEN BREASTS | ORIGINAL BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Calories | 80 cal | 164 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS | ORIGINAL BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREASTS | ORIGINAL BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 705 MG | 221 MG |