CHICKEN BREASTS vs GROUND TURKEY BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN BREASTS: 3 vs GROUND TURKEY BREAST: 3 (4 ties)

Overview

Nutrient	CHICKEN BREASTS	GROUND TURKEY BREAST	Winner
Calories	96 cal	89 cal
Protein	17.5 g	24.1 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREASTS	GROUND TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	CHICKEN BREASTS	GROUND TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	193 MG	80 MG

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