CHICKEN BREASTS vs BREADED CHICKEN BREAST TENDERLOINS

Nutrition comparison per 100 g serving

Ad 468x60

CHICKEN BREASTS wins in 6 out of 10 nutrient categories

CHICKEN BREASTS: 6 vs BREADED CHICKEN BREAST TENDERLOINS: 2 (2 ties)

Overview

Nutrient	CHICKEN BREASTS	BREADED CHICKEN BREAST TENDERLOINS	Winner
Calories	96 cal	196 cal
Protein	17.5 g	17.0 g
Carbs	0 g	14.3 g
Fat	2.2 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREASTS	BREADED CHICKEN BREAST TENDERLOINS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	CHICKEN BREASTS	BREADED CHICKEN BREAST TENDERLOINS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	193 MG	393 MG

Ad 728x90