CHICKEN BREAST WITH RIB MEAT SHREDDED vs COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN BREAST WITH RIB MEAT SHREDDED: 3
vs
COOKED HAM: 3
(4 ties)
Overview
| Nutrient | CHICKEN BREAST WITH RIB MEAT SHREDDED | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 119 cal | 107 cal | |
| Protein | 22.6 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 2.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST WITH RIB MEAT SHREDDED | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST WITH RIB MEAT SHREDDED | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 464 MG | 1,321 MG |