CHICKEN BREAST WITH RIB MEAT vs BEEF CUBES

Nutrition comparison per 100 g serving

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BEEF CUBES wins in 3 out of 10 nutrient categories

CHICKEN BREAST WITH RIB MEAT: 2 vs BEEF CUBES: 3 (5 ties)

Overview

Nutrient	CHICKEN BREAST WITH RIB MEAT	BEEF CUBES	Winner
Calories	89 cal	273 cal
Protein	16.1 g	25.5 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST WITH RIB MEAT	BEEF CUBES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BREAST WITH RIB MEAT	BEEF CUBES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.3 MG
Sodium, Na	482 MG	491 MG

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