CHICKEN BREAST TENDERS vs PIEROGIES
Nutrition comparison per 100 g serving
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PIEROGIES wins in 6 out of 11 nutrient categories
CHICKEN BREAST TENDERS: 4
vs
PIEROGIES: 6
(1 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERS | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 140 cal | |
| Protein | 15.3 g | 4.4 g | |
| Carbs | 20 g | 27.2 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERS | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN BREAST TENDERS | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 424 MG | 289 MG |