CHICKEN BREAST TENDERS vs COOKED SHRIMP RING
Nutrition comparison per 100 g serving
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COOKED SHRIMP RING wins in 5 out of 10 nutrient categories
CHICKEN BREAST TENDERS: 3
vs
COOKED SHRIMP RING: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERS | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calories | 231 cal | 85 cal | |
| Protein | 12.8 g | 9.9 g | |
| Carbs | 19.2 g | 10.6 g | |
| Fat | 11.5 g | 0.4 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERS | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST TENDERS | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 449 MG | 606 MG |