CHICKEN BREAST TENDERS vs CHICKEN WINGS

Nutrition comparison per 100 g serving

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CHICKEN WINGS wins in 4 out of 10 nutrient categories

CHICKEN BREAST TENDERS: 3 vs CHICKEN WINGS: 4 (3 ties)

Overview

Nutrient	CHICKEN BREAST TENDERS	CHICKEN WINGS	Winner
Calories	107 cal	214 cal
Protein	17.9 g	21.4 g
Carbs	0 g	2.4 g
Fat	3.1 g	13.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST TENDERS	CHICKEN WINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BREAST TENDERS	CHICKEN WINGS
Calcium, Ca	0 MG	95 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	295 MG	738 MG

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