CHICKEN BREAST TENDERS vs CHICKEN NUGGETS

Nutrition comparison per 100 g serving

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CHICKEN BREAST TENDERS wins in 5 out of 10 nutrient categories

CHICKEN BREAST TENDERS: 5 vs CHICKEN NUGGETS: 3 (2 ties)

Overview

Nutrient	CHICKEN BREAST TENDERS	CHICKEN NUGGETS	Winner
Calories	181 cal	214 cal
Protein	12.8 g	10.7 g
Carbs	23.4 g	15.5 g
Fat	6.4 g	11.9 g
Fiber	1.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST TENDERS	CHICKEN NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BREAST TENDERS	CHICKEN NUGGETS
Calcium, Ca	43 MG	357 MG
Iron, Fe	1.9 MG	1.7 MG
Sodium, Na	574 MG	369 MG

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