CHICKEN BREAST TENDERS vs BREADED CLAM STRIPS
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERS wins in 6 out of 10 nutrient categories
CHICKEN BREAST TENDERS: 6
vs
BREADED CLAM STRIPS: 3
(1 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERS | BREADED CLAM STRIPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 226 cal | |
| Protein | 15.3 g | 9.5 g | |
| Carbs | 20 g | 25 g | |
| Fat | 7.1 g | 9.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BREAST TENDERS | BREADED CLAM STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 424 MG | 714 MG |