CHICKEN BREAST TENDERS vs BREADED BAY SCALLOPS

Nutrition comparison per 100 g serving

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CHICKEN BREAST TENDERS wins in 10 out of 17 nutrient categories

CHICKEN BREAST TENDERS: 10 vs BREADED BAY SCALLOPS: 4 (3 ties)

Overview

Nutrient	CHICKEN BREAST TENDERS	BREADED BAY SCALLOPS	Winner
Calories	247 cal	226 cal
Protein	15.3 g	10.7 g
Carbs	16.5 g	21.4 g
Fat	12.9 g	10.7 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST TENDERS	BREADED BAY SCALLOPS
Niacin	5.9 MG	0 MG
Riboflavin	0.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	CHICKEN BREAST TENDERS	BREADED BAY SCALLOPS	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0.9 MG
Magnesium, Mg	19 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	176 MG	0 MG
Potassium, K	224 MG	0 MG
Sodium, Na	506 MG	149 MG
Zinc, Zn	0.7 MG	0 MG

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