CHICKEN BREAST TENDERLOINS vs CHICKEN THIGHS
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERLOINS wins in 5 out of 10 nutrient categories
CHICKEN BREAST TENDERLOINS: 5
vs
CHICKEN THIGHS: 0
(5 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERLOINS | CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 107 cal | 223 cal | |
| Protein | 22.3 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERLOINS | CHICKEN THIGHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST TENDERLOINS | CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 80 MG | 71 MG |