CHICKEN BREAST TENDERLOINS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERLOINS wins in 4 out of 11 nutrient categories
CHICKEN BREAST TENDERLOINS: 4
vs
CHICKEN WINGS: 2
(5 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERLOINS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 107 cal | 170 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERLOINS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST TENDERLOINS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 232 MG | 339 MG |