CHICKEN BREAST TENDERLOINS vs CHICKEN THIGHS
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERLOINS wins in 4 out of 11 nutrient categories
CHICKEN BREAST TENDERLOINS: 4
vs
CHICKEN THIGHS: 1
(6 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERLOINS | CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 22.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERLOINS | CHICKEN THIGHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST TENDERLOINS | CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 223 MG | 170 MG | |
| Sodium, Na | 170 MG | 179 MG |