CHICKEN BREAST STRIPS vs THAW & EAT GUACAMOLE

Nutrition comparison per 100 g serving

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THAW & EAT GUACAMOLE wins in 8 out of 13 nutrient categories

CHICKEN BREAST STRIPS: 2 vs THAW & EAT GUACAMOLE: 8 (3 ties)

Overview

Nutrient	CHICKEN BREAST STRIPS	THAW & EAT GUACAMOLE	Winner
Calories	226 cal	150 cal
Protein	16.7 g	7.5 g
Carbs	15.5 g	12.5 g
Fat	10.7 g	8.8 g
Fiber	1.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST STRIPS	THAW & EAT GUACAMOLE	Winner
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BREAST STRIPS	THAW & EAT GUACAMOLE
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	0 MG	100 MG
Sodium, Na	214 MG	425 MG

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