CHICKEN BREAST STRIPS vs VEGETABLE EGG ROLLS
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLLS wins in 6 out of 10 nutrient categories
CHICKEN BREAST STRIPS: 3
vs
VEGETABLE EGG ROLLS: 6
(1 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 238 cal | 168 cal | |
| Protein | 11.9 g | 4.4 g | |
| Carbs | 16.7 g | 31.0 g | |
| Fat | 14.3 g | 3.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN BREAST STRIPS | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 679 MG | 327 MG |