CHICKEN BREAST STRIPS vs PORK LUMPIA SPRING ROLLS
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIPS wins in 5 out of 10 nutrient categories
CHICKEN BREAST STRIPS: 5
vs
PORK LUMPIA SPRING ROLLS: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS | PORK LUMPIA SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 119 cal | 255 cal | |
| Protein | 22.6 g | 8.8 g | |
| Carbs | 1.2 g | 21.6 g | |
| Fat | 3.0 g | 13.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS | PORK LUMPIA SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | CHICKEN BREAST STRIPS | PORK LUMPIA SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 422 MG |