CHICKEN BREAST STRIPS vs SPICY CRAB & CORN CHOWDER
Nutrition comparison per 100 g serving
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SPICY CRAB & CORN CHOWDER wins in 6 out of 11 nutrient categories
CHICKEN BREAST STRIPS: 3
vs
SPICY CRAB & CORN CHOWDER: 6
(2 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS | SPICY CRAB & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 250 cal | 84 cal | |
| Protein | 13.2 g | 2.6 g | |
| Carbs | 13.2 g | 0 g | |
| Fat | 15.8 g | 4.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS | SPICY CRAB & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST STRIPS | SPICY CRAB & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 123 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 776 MG | 432 MG |