CHICKEN BREAST STRIPS vs DUMPLING
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIPS wins in 5 out of 11 nutrient categories
CHICKEN BREAST STRIPS: 5
vs
DUMPLING: 3
(3 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS | DUMPLING | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 13.2 g | 6.6 g | |
| Carbs | 13.2 g | 23.1 g | |
| Fat | 15.8 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS | DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST STRIPS | DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 15 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 776 MG | 396 MG |