CHICKEN BREAST STRIPS vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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VEGETABLE SAMOSAS wins in 5 out of 10 nutrient categories
CHICKEN BREAST STRIPS: 4
vs
VEGETABLE SAMOSAS: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 238 cal | 200 cal | |
| Protein | 11.9 g | 5 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 14.3 g | 7.5 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 9 MG |
Minerals
| Mineral | CHICKEN BREAST STRIPS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 679 MG | 275 MG |