CHICKEN BREAST STRIPS vs POTATO SKINS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO SKINS wins in 5 out of 10 nutrient categories
CHICKEN BREAST STRIPS: 4
vs
POTATO SKINS: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 209 cal | |
| Protein | 13.2 g | 9.9 g | |
| Carbs | 13.2 g | 13.2 g | |
| Fat | 15.8 g | 13.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN BREAST STRIPS | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 220 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 776 MG | 451 MG |