CHICKEN BREAST STRIPS vs STEAMED ONION ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN BREAST STRIPS: 4
vs
STEAMED ONION ROLLS: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS | STEAMED ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 155 cal | 307 cal | |
| Protein | 23.8 g | 6.7 g | |
| Carbs | 9.5 g | 69.3 g | |
| Fat | 3.0 g | 1.3 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS | STEAMED ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST STRIPS | STEAMED ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 160 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 905 MG | 93 MG |