CHICKEN BREAST STRIPS vs BROWN SUGAR UNCURED HAM STEAK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN BREAST STRIPS: 3 vs BROWN SUGAR UNCURED HAM STEAK: 3 (4 ties)

Overview

Nutrient	CHICKEN BREAST STRIPS	BROWN SUGAR UNCURED HAM STEAK	Winner
Calories	105 cal	155 cal
Protein	18.6 g	21.4 g
Carbs	1.2 g	7.1 g
Fat	2.3 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST STRIPS	BROWN SUGAR UNCURED HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BREAST STRIPS	BROWN SUGAR UNCURED HAM STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	651 MG	667 MG

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