CHICKEN BREAST STRIPS vs BONELESS DUCK BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN BREAST STRIPS: 4
vs
BONELESS DUCK BREAST: 4
(4 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS | BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Calories | 119 cal | 152 cal | |
| Protein | 22.6 g | 14.3 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 3.0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS | BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST STRIPS | BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 500 MG | 286 MG |