CHICKEN BREAST STRIPS vs BREADED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIPS wins in 7 out of 11 nutrient categories
CHICKEN BREAST STRIPS: 7
vs
BREADED CHICKEN NUGGETS: 1
(3 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 275 cal | |
| Protein | 19.1 g | 12.5 g | |
| Carbs | 15.5 g | 16.3 g | |
| Fat | 4.8 g | 17.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST STRIPS | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 679 MG | 488 MG |