CHICKEN BREAST STRIP vs BEEF PHILLY STEAK
Nutrition comparison per 100 g serving
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BEEF PHILLY STEAK wins in 4 out of 11 nutrient categories
CHICKEN BREAST STRIP: 3
vs
BEEF PHILLY STEAK: 4
(4 ties)
Overview
| Nutrient | CHICKEN BREAST STRIP | BEEF PHILLY STEAK | Winner |
|---|---|---|---|
| Calories | 205 cal | 107 cal | |
| Protein | 13.4 g | 14.3 g | |
| Carbs | 18.8 g | 0.9 g | |
| Fat | 8.0 g | 5.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIP | BEEF PHILLY STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST STRIP | BEEF PHILLY STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 571 MG | 161 MG |