CHICKEN BREAST STRIP vs WHITE MEAT CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIP wins in 5 out of 11 nutrient categories
CHICKEN BREAST STRIP: 5
vs
WHITE MEAT CHICKEN EGG ROLLS: 3
(3 ties)
Overview
| Nutrient | CHICKEN BREAST STRIP | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 205 cal | 158 cal | |
| Protein | 13.4 g | 6.6 g | |
| Carbs | 18.8 g | 23.7 g | |
| Fat | 8.0 g | 3.3 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIP | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST STRIP | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 571 MG | 421 MG |