CHICKEN BREAST ROAST vs CARVED CHICKEN BREAST

Nutrition comparison per 100 g serving

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CHICKEN BREAST ROAST wins in 6 out of 10 nutrient categories

CHICKEN BREAST ROAST: 6 vs CARVED CHICKEN BREAST: 2 (2 ties)

Overview

Nutrient	CHICKEN BREAST ROAST	CARVED CHICKEN BREAST	Winner
Calories	107 cal	127 cal
Protein	19.6 g	22.5 g
Carbs	2.7 g	0 g
Fat	1.3 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST ROAST	CARVED CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	CHICKEN BREAST ROAST	CARVED CHICKEN BREAST
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	0.5 MG
Sodium, Na	545 MG	535 MG

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