CHICKEN BREAST ROAST vs FRESH GROUND CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN BREAST ROAST wins in 5 out of 10 nutrient categories
CHICKEN BREAST ROAST: 5
vs
FRESH GROUND CHICKEN: 1
(4 ties)
Overview
| Nutrient | CHICKEN BREAST ROAST | FRESH GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 152 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST ROAST | FRESH GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST ROAST | FRESH GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 545 MG | 116 MG |