CHICKEN BREAST ROAST vs CHICKEN KABOBS
Nutrition comparison per 100 g serving
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CHICKEN KABOBS wins in 5 out of 10 nutrient categories
CHICKEN BREAST ROAST: 4
vs
CHICKEN KABOBS: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST ROAST | CHICKEN KABOBS | Winner |
|---|---|---|---|
| Calories | 107 cal | 79 cal | |
| Protein | 19.6 g | 14.6 g | |
| Carbs | 2.7 g | 2.0 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST ROAST | CHICKEN KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 35.8 MG |
Minerals
| Mineral | CHICKEN BREAST ROAST | CHICKEN KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 545 MG | 43 MG |