CHICKEN BREAST ROAST vs GROUND CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN BREAST ROAST wins in 6 out of 11 nutrient categories
CHICKEN BREAST ROAST: 6
vs
GROUND CHICKEN: 3
(2 ties)
Overview
| Nutrient | CHICKEN BREAST ROAST | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 1.3 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST ROAST | GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST ROAST | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 545 MG | 98 MG |