CHICKEN BREAST RINGS vs BROCCOLI & CHEDDAR BITES
Nutrition comparison per 100 g serving
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CHICKEN BREAST RINGS wins in 5 out of 12 nutrient categories
CHICKEN BREAST RINGS: 5
vs
BROCCOLI & CHEDDAR BITES: 4
(3 ties)
Overview
| Nutrient | CHICKEN BREAST RINGS | BROCCOLI & CHEDDAR BITES | Winner |
|---|---|---|---|
| Calories | 225 cal | 226 cal | |
| Protein | 11.3 g | 9.4 g | |
| Carbs | 16.3 g | 31.1 g | |
| Fat | 13.8 g | 6.6 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST RINGS | BROCCOLI & CHEDDAR BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST RINGS | BROCCOLI & CHEDDAR BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 184 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 462 MG | 406 MG |