CHICKEN BREAST PATTIES vs SHRIMP & VEGETABLE EGG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN BREAST PATTIES: 5
vs
SHRIMP & VEGETABLE EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST PATTIES | SHRIMP & VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 188 cal | |
| Protein | 13.2 g | 7.1 g | |
| Carbs | 18.4 g | 27.1 g | |
| Fat | 11.8 g | 4.7 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST PATTIES | SHRIMP & VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CHICKEN BREAST PATTIES | SHRIMP & VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 368 MG | 412 MG |