CHICKEN BREAST PATTIES vs BEEF PATTIES
Nutrition comparison per 100 g serving
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CHICKEN BREAST PATTIES wins in 6 out of 10 nutrient categories
CHICKEN BREAST PATTIES: 6
vs
BEEF PATTIES: 3
(1 ties)
Overview
| Nutrient | CHICKEN BREAST PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 304 cal | |
| Protein | 12.9 g | 15.2 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 18.6 g | 26.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 757 MG | 214 MG |