CHICKEN BREAST PATTIES vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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GROUND BEEF PATTIES wins in 6 out of 11 nutrient categories
CHICKEN BREAST PATTIES: 2
vs
GROUND BEEF PATTIES: 6
(3 ties)
Overview
| Nutrient | CHICKEN BREAST PATTIES | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 278 cal | 257 cal | |
| Protein | 12.2 g | 16.8 g | |
| Carbs | 14.4 g | 0 g | |
| Fat | 18.9 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST PATTIES | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST PATTIES | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 667 MG | 66 MG |