CHICKEN BREAST NUGGETS vs BUFFALO WINGS
Nutrition comparison per 100 g serving
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BUFFALO WINGS wins in 5 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 2
vs
BUFFALO WINGS: 5
(3 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | BUFFALO WINGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 14.3 g | 15.5 g | |
| Carbs | 16.7 g | 2.4 g | |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | BUFFALO WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | BUFFALO WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 571 MG | 774 MG |