CHICKEN BREAST NUGGETS vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 5 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 5
vs
CHICKEN FRIED RICE: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 250 cal | 163 cal | |
| Protein | 14.3 g | 5.7 g | |
| Carbs | 16.7 g | 24.7 g | |
| Fat | 14.3 g | 4.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 571 MG | 233 MG |