CHICKEN BREAST NUGGETS vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 5 out of 10 nutrient categories

CHICKEN BREAST NUGGETS: 4 vs SPINACH: 5 (1 ties)

Overview

Nutrient	CHICKEN BREAST NUGGETS	SPINACH	Winner
Calories	240 cal	222 cal
Protein	12 g	8.1 g
Carbs	17.3 g	36.4 g
Fat	14.7 g	5.1 g
Fiber	1.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST NUGGETS	SPINACH	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	CHICKEN BREAST NUGGETS	SPINACH
Calcium, Ca	27 MG	101 MG
Iron, Fe	1.0 MG	2.7 MG
Sodium, Na	680 MG	525 MG

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